Food Journal – Monday – 6/9

Breakfast: 4.5
1c. Oatmeal (2pts)
20g. Raisins (1pt)
2 TBSP Sugar Free Maple Syrup, Maple Grove Farms (.5pts)
1c. Watermellon (1pt)
12oz. Water 

Morning Snack: 3
Light String Cheese, Frigo (1pt)
14g. Raw Almonds (2pts)

Lunch: 6
1c. Leftover Mac N’ Cheesey (4pts)
Granny Smith Apple (1pt)
SF Jello Pudding Cup, Vanilla (1pt)
20oz. Water (0pts)

Afternoon Snack – 3
Baby Carrots (1pt)
100 Calorie Pack Oreos (2)

Dinner: 13
1c. White Bean & Barley Risotto (4pts)
1/2c. Shredded Chicken (3pts)
1oz. 50% Sharp Cheddar Cheese (2pts)
1oz Black Beans (0pts)
2 TBSP Salsa (0pts)
2 TBSP Light Sour Cream (1pt)
Mixed greens (0pts)
Cucumbers, Tomato, Peppers (1pt)
Fat Free Balsamic Dressing, Maple Grove Farms (1pt)
2 TSP Fat Free Feta (1pt)

Evening Snack: 2
Weight Watcher Fudge Bar

Total Points for the day: 31.5

Daily Activity Log
30 Minutes Treadmill (walk/jog)


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