Food Journal – Wed & Thurs

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Wednesday

Breakfast: 8
Plain Bagel, Dunkin Donuts (6pts)
Light Cream Cheese, Dunkin Donuts (1.5pts)
Ice coffee with Skim milk & splenda (.5pts)

Morning Snack: 2
Light String Cheese, Frigo (1pt)
Fiber 1 Yogurt (1pt)
Blueberries (0pts)

Lunch: 7


1 srv. Mexican Rice (6pts)
Sugar free Jello Pudding cup (1pt)

Dinner:19

Angel Hair Spaghetti & Turkey Meatballs (11pts)

My favorite salad: Mixed greens, spinach, dried cranberries, walnuts, Reduced fat blue cheese (Stella), red onions and Fat Free Poppyseed dressing (Maple Grove Farms) – (5.5pts)

Trail Mix Cookie, Kashi (2pts)

1 Hershey kiss (.5pts)

Evening Snack:1.5
VitaMuffin (1pt)
Blueberries & Strawberries (0pts)
Fat Free Redi Whip (.5pts)

Total Points for the day: 37.5

Daily Activity Log
1 hour walk

Thursday

Breakfast: 6
1c. Puffs, Kashi (1pt)
1c. Go lean crunch, Kashi (3pts)
1c. Skim milk (2pts)
Blueberries (0pts)

Morning Snack: 4
Light String Cheese, Frigo (1pt)
Fiber 1 Yogurt (1pt)
Raw Almonds (2pts)

Lunch: 7
1c. Italian noodle Soup, Weight Watchers (0pts)
1c. Watermelon (1pt)
1 srv. Baked Lays (2pts)
1 Coke Zero (0pts)
Cookie a co-worker made (Approx 4pts)

Dinner: 15


3 slices Thin Crust cheese pizza, Chuck “E’ Cheese (15pts)
Diet Coke

Evening Snack: 2
WW Fudge Bar (2pts)

Total Points for the day: 34

Daily Activity Log
1 hour walk

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