Food Journal – Monday

Breakfast: Cereal – 4.5
1/2c. Fiber 1 Cereal, General Mills (0pts)
1/2c. Heart to Heart Cereal, Kashi (1pt)
1c. Puffs, Kashi (1pt)
2/3c. Skim Milk (1pts)
1 medium Banana (1.5pt)

Morning Snack: Granola bar – 2
Peanut butter Granola Bar, Kashi

Lunch: Veggie Lasagna – 8
Frozen Lasagna, SmartOnes (6pts)
Sugar Free Pudding Cup, Jello (1pt)
Pear (1pt)

Afternoon Snack: Kettle Korn – 1

Dinner: McDonalds – 9
Southwestern Salad (6pts)
Southwest Salad Dressing (3pts)
Diet Coke (0pts)

Evening Snack: Blueberry Pie – 5

Total Points for the day: 29.5

Daily Activity Log
10 Minutes of jogging, 20 minutes brisk walk, 1o minutes crunches on exercise ball

Monday Weigh-In


One thought on “Food Journal – Monday

  1. glidingcalm says:

    those cinnamon scones from your previous post sound and look so delicious! and she is so cute baking!!

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