Food Journal – Friday

Breakfast: Fruit with Yogurt & Toast – 4.5
6oz Nonfat vanilla yogurt, Dannon (1pt)
1 Kiwi, cut up (.5pts)
1c. Strawberries (0pts)
2 slices Light Oatmeal Bread, Country Kitchen (1pt)
1 tbsp Reduced fat peanut butter (2pts)
Orange Zinger tea

Morning Snack: Light Sting Cheese – 1
16.9oz Water

Lunch: Shepherd’s Pie – 6
1 srv. Shepherd’s pie (4pts)
1/3c. 1% cottage cheese (1pt)
16.9oz water
1 Swirl pop (1pt)

Afternoon Snack: Fiber 1 bar – 3

Dinner: Leftovers – 18
2 srvs Shepherd’s pie (9pts)
1/2c. 1% cottage cheese (1.5pt)
Salad with Romaine lettuce, baby spinach, dried cranberries (2pts), Walnuts (2.5pts), Strawberries, reduced fat feta cheese (1pt), 2 tbsp fat free poppyseed dressing (1pt). 6.5 pts total
1 60 calorie Chocolate stick, Herseys (1pt)

Evening Snack: Youth Group – 5.5
1 slice cheese pizza, Dominos (5.5pts)

Total Points for the day: 38

Daily Activity Log:
Biggest Loser Power Sculpt, 30 minutes
10 minute walk, 20 minutes jogging on the treadmill

Previous Food Journals:
Monday, March 31st
Tuesday, April 1st

Wednesday, April 2nd
Thursday, April 3rd