Food Journal – Thursday

Breakfast: Oatmeal- 6
Ice Coffee with Skim milk and Splenda, Dunkin Donuts (.5pts)
1 pkt. Truly vanilla Oatmeal with Flax, Kashi (2pts)
1/3c. Fiber 1 cereal (0pts)
1/2 small banana (1pt)
8oz Light orange juice, Tropicana Light n’ Fit (1pt)
15g Organic trail mix, Bear Naked High Sierra (1.5pts)

Morning Snack: Pudding – 1
Sugar free chocolate pudding, Jello (1pt)
16.9oz Water

Lunch: Lentil Chili – 10
1 srv. Lentil Chili (6pts)
2 pcs Light Oatmeal bread, Country Kitchen (1pt)
No sugar added peaches (0pts)
20oz Sparkling water (0pts)
1 pumpkin cupcake (3pts)

Afternoon Snack: Kettle Korn – 1

Dinner: Leftovers, again – 13
1c. Couscous with Cranberries and Pine Nuts (8pts)
Mixed baby romaine (0pts)
Red onion, tomato and spinach (0pts)
19g Reduced Fat feta Cheese (1pt)
Fat Free Poppyseed Dressing (1pt)
Pumpkin Cupcake (3pts)


Evening Snack: “Cheese” and Crackers – 4
1 srv. Kashi TLC crackers (2pts)
1 Laughing Cow Cheese Wedge (1pt)
10 Turkey Pepperonies (1pts)

Total Points for the day: 35

Daily Activity Log:
120 minute walk (leisure)

Previous Food Journals:
Monday, March 31st
Tuesday, April 1st

Wednesday, April 2nd


3 thoughts on “Food Journal – Thursday

  1. I saw your sheppard’s pie picture on the side. That is a family favorite so I would love to find a healthy way to do it. where can I find your recipe?

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