Food Journal – Friday

Breakfast: Pumpkin Oatmeal – 4
Hungry Girl’s Pumpkin Oatmeal (3pts)
Leftover Strawberry Cloud Pie (1pt)


Lunch: Greek Pita with Hummus – 12
2 tbsp Creamy Hummus (1.5pts)
Low carb pita (1pt)
Olives (1pt)
Cucumbers, Tomato, Red Onion, Spinach (0pts)
40g Reduced fat feta cheese (2.5pts)
2 Kashi Trail Mix Cookies (5pts)
Kath’s Pumpkin Yogurt (1pt)

Afternoon Snack: Fiber 1 Peanut butter bar – 3

Dinner: McDonalds – 10
Hamburger (6pts)
4 pack Chicken Nuggets (pts)
Diet Coke (opts)

Evening Snack: Leftover Strawberry Cloud Pie – 1

Total Points for the day: 30

Daily Activity Log
20 minutes brisk walk, 20 minutes jogging!, 100 crunches

Previous Food Journals:
Monday, March 24th
Tuesday, March 25th
Wednesday, March 26th
Thursday, March 27th

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