Food Journal – Wednesday

Breakfast: Ice Coffee & Bagel – 9.5
Grilled Peanut Butter and Banana Split Sandwich (6.5pts)
Blueberry Blast Smoothie (3pts)

Morning Snack: Light String Cheese – 1

Lunch: Chili – 11
1.5c. Turkey Chili (9pts)
1 serving TLC crackers, Kashi (2pts)
20oz Sparkling Water (0pts)

Afternoon Snack: Kettle Corn – 1
1 mini bag Kettle Korn, Orville Redenbacker (1pts)

DinnerCorn Dogs and Leftover Mac N’ Cheesey – 11.5
1 Corn Dogs (4pts)
1c. Mac N’ Cheesey (4pts)
2c. Mixed greens (opts)
1oz Reduced fat feta (1.5pts)
20g. Dried Cranberries (1pt)
3 tbsp Fat Free Poppyseed dressing (1pt)
Cucumbers, Tomatoes, Celery, Spinach (0pts)

Everning Snack: Skinny Cow Sandwich – 2

Total Points for the day: 37

Daily Activity Log
20 minute brisk walk & 15 minutes jogging.

Previous Food Journals:
Monday, March 24th

Tuesday, March 25th


3 thoughts on “Food Journal – Wednesday

  1. rose4jc2 says:

    Seeing your food journal always reminds me that I eat WAY too many snacks! I really need to cut back on empty snacks and eat more filling meals.

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