Food Journal – Monday

Breakfast: Cereal & Fruit – 4
½ c. Fiber 1Cereal (0pts)
1c. Puffs Cereal, Kashi (1pt)
2/3c. Skim Milk (1pt)
½ Banana (1pt)
1/4c. Strawberries (opts)
8oz Light Orange Juice, Tropicana (1pt)


Lunch: Panera Bread – 10
Low-fat Chicken Noodle Soup (2pts)
½ Orchard Harvest Salad (7pts)
Gale Apple (1pt)
Caffeine Free Diet Pepsi (opts)


Afternoon Snack: Mini Bag of Popcorn – 2
94% FF Mini Bag of Popcorn (2pts)

Dinner: Leftovers – 21
4oz. Diet Coke Chicken (4pts)
1/3 Shredded Mexican cheese, Weight Watchers (2pts)
2 corn tortillas, Mission (1pt)
2c. Mac N’ Cheesey (8pts)
Green Beans with Olive Oil (1pt)
1 of Andy’s Chicken Nuggets (2pts)
1 Girl Scout cookie, Caramel Delight (2pts)

Evening Snack: Ice Cream Bar – 2
Cookies and Cream Bar, Weight Watchers (2pts)

Total Points for the day: 39

Daily Activity Log
40 Minute brisk walk outside (it was freezing!)


5 thoughts on “Food Journal – Monday

  1. The WW points are very useful for WW enthusiasts. For your popcorn snack, might I make a suggestion? This recipe is cheaper, healthier and tastier – Peanut Butter Kettle Corn. Feel free to omit the sugar to decrease the point value, the peanut butter goes great even though I had my doubts at first! Also, the use of peanut butter on the popcorn helps slow the absorption of the popcorn into the body, keeping you fuller for longer =).

    The Peanut Butter Boy

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