Food Journal – Thursday

Breakfast: Oatmeal – 4
1 packet regular oatmeal, Quaker (2pts)
1 tbsp sugar free Maple syrup (opts)
1/4c. Cranberry Pecan Granola, Back to Nature (2pts)
Tea (0pts)

Morning Snack: Yogurt – 2.5
1 serving Lemon cream pie yogurt, Weight Watchers (1pt)
4 Reduced Fat Nilla Wafers (1.5pts)

Lunch: Lean Cuisine Slop – 9
Roasted Potatoes, Broccoli, and Cheddar Cheese Sauce, Lean Cuisine (4pts)
1 serving Baked Lays (2pts)
Handful of jelly beans (3pts)

Afternoon Snacks: This is where my day started to unravel- 9
Pumpkin Whoopie Pie (4pts)
1 light string cheese (1pt)
Cadbury Cream egg (4pts)

Dinner: Diet Coke Chicken & Salad – 7
8oz. Diet Coke Chicken (8pts)
Sandwich Bun, Weight Watchers (2pts)
Fat Free Poppyseed Dressing, Maple Grove Farms (1pt)

Evening Snack: Popcorn Mini Bag – 1pt


Total Points for the day: 38.5

Daily Activity Log
120 minute walk

Previous Food Journals:
Monday, March 17th
Tuesday, March 18th
Wednesday, March 19th


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