Food Journal – Friday

Breakfast: Mexican Baked Eggs – 5.5
1 serving Mexican Baked Egg (4pts)
1/4c. Skim milk (.5pt
Black Coffee with Hazelnut Splenda – (opts)
1/2 Banana (1pt)

Morning Snack: Black Bean Brownie – 2

Lunch: Leftovers – 6
1 1/2c. Lentil Chili (6pts)

Afternoon Snack: Fiber 1 Bar – 3

Dinner: Leftover Zesty Black Bean and Corn Tortillas – 10
1/3 Zesty Black Bean & Zucchini Mix (2pts)
1/3c. Shredded Cheese, Weight Watchers (2pts)
2 Corn Tortillas, Mission Brand (1pt)
2 TBSP Light Sour Cream (1pt)
1 serving Mexican Baked Eggs (4pts

Evening Snack: Skinny Cow Sandwich (2) – 5
A few handfuls of popcorn at youth group (Est. 3pts)

Total Points for the day: 31.5

Daily Activity Log
10 Minutes of jogging, 20 minutes brisk walk, 1o minutes crunches on exercise ball.

Previous Food Journals:
Monday, March 10th
Tuesday, March 11th
Wednesday, March 12th
Thursday, March 13th


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