Food Journal – Wednesday

Breakfast: Waffles with Fruit – 5.5
Low fat frozen waffles (3pts)
Blueberries (0pts)
Banana (2pts)
Medium Ice Coffee with Skim & Spenda, Dunkin Donuts (.5pts)


Morning Snack: Granola Bar – 3
1 Peanut Butter Bar, Fiber 1 (3pts)

Lunch: Smart Ones and Salad – 7
Salisbury Steak, Smartones (5pts)
Leftover salad with veggies (0pts)
Spray Dressing, Wishbone Salad Spritzer (>1pt)
Sugar Free Pudding Cup, Kraft (1pt)

Afternoon Snack: Kettle Korn – 1
Kettle Korn, Orville Redenbacher (1pt)

Dinner: Black Bean Bonanza – 15.5
Black Bean Burger (3pts)
Sandwich Bun, Weight Watchers (2pts)
Condiment for burger – 1tsp Fat Free Mayo, 1 tsp Light Sour Cream, 1tsp Salsa (.5pts)
1 1/2c. Lentil and Canadian Bacon Stoup (6pts)
8oz. Skim Milk (2pts)
nibble of Black bean Brownies hot out of the oven (2pts)


Evening Snack: Black Bean Brownies – 4
1/4c. FREE Cool Whip (.5pts)
2 small Black Bean Brownies (3.5pts)


Total Points for the day: 36

Daily Activity Log
A whole lot of nothing!

Previous Food Journals:
Monday, March 10th
Tuesday, March 11th


2 thoughts on “Food Journal – Wednesday

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