Food Journal – Tuesday

Breakfast: Veggie Scramble on Toast – 7
8oz Light Orange Juice, Tropicana Light & Healthy (1pt)
2 pcs. Light Oatmeal Bread, Country Kitchen (1pt)
2 tsp. Light butter, Land O’ Lakes (1pt)
1 egg (2pts)
1/4c. Egg beaters (1pt)
2 pcs Light deli ham, Healthy Ones (.5pts)
40g. Shredded potato hashbrowns, Simply Potatoes (.5pts)
Spinach, Shallots, Grape Tomatoes, Red bell pepper, Green bell pepper (0pts)

Morning Snack: Granola Bar & Baby carrots-2
Peanut Butter Granola Bar, Kashi (2pts)
Baby carrots (opts)

Lunch: Leftovers – 8.5
1/2c. Sloppy Joe mixture (4pts)
Whole Wheat Bun, Weight Watchers (2pts)
1 piece Deli Cheese, Weight Watchers (1pt)
1 1/2c. Green grapes (1.5pts)


Afternoon Snack: Kettle Korn – 1
1 mini bag, orville redenbacher (1pt)

Dinner: Pizza and Cheesecake -22 (yikes!)
3 Slices cheese pizza, Little Cesar’s (15pts)
1c. Salad with mixed veggies (opts)
3 tbsp Fat Free Poppyseed Dressing (1pt)
1 slice Strawberry No bake Cheese, Jello Brand (6pts)

Total Points for the day: 39

Daily Activity Log
30 minute walk on the treadmill, 100 exercise ball crunches


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