Food Journal – Monday

Breakfast: Cereal and Fruit – 5.5
8oz Light Orange Juice, Tropicana Light & Healthy (1pt)
1 1/2c. Cereal puffs, Kashi (1.5pts)
1/2c. Heart to heart cereal, Kashi (1pt)
2/3c. Skim milk (1pt)
1/4c. Blueberries (0pt)
1/2 Banana (1pts)

kashi-cereal.jpg

Morning Snack: Baby carrots- 0

Lunch: Leftovers – 8.5
1 1/2c. Moroccan Soup, from frozen stash (3pts)
1c. Whole Wheat Pasta Salad with Walnuts and Feta (4.5pts)
1/2c. Steamed broccoli (opts)
1c. Green grapes (1pt)

pasta-diner.jpg

Afternoon Snack: Yogurt and Trail Mix – 2
75g Vanilla Yogurt, Dannon Light and Fit (.5pts)
15g Trail Mix, Bear Naked (1.5pts)
1 string cheese, Frigo (1pt)

yogurt-granola.jpg

Dinner: Sloppy Joes and Leftover pasta – 11.5
1/2c. Sloppy Joe mixture (4pts)
Whole Wheat Bun, Weight Watchers (2pts)
1c. Whole Wheat Pasta Salad with Walnuts and Feta (4.5pts)
1 piece Deli Cheese, Weight Watchers (1pt)

sloppy-joe_small.jpg

Evening Snack: TBD!

Total Points for the day: 28.5

Daily Activity Log
Still getting over a cold and daylight savings time. Both equally annoying.

Monday Weigh-In
Down: .5lbs (alert the media)

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