Food Journal – Thursday

Breakfast: Cereal with Skim Milk – 4
1c. Puff Cereal, Kashi (1pt)
3/4c. Heart to Heart Cereal, Kashi (2pts)
2/3c. Skim milk (1pt)

Morning Snack: Cheese & Crackers – 3
1 serving Crackers, Kashi(2pts)
1 cheese wedge, Laughing Cow (1pt)
Pomegranate Raspberry Tea (opts)

Lunch: Soup & Sandwich – 9.5
2 c. Light Italian Style Soup, Progresso (1.5)
Light Italian Bread, Country Kitchen (2pts for 2 slices)
Light Deli Ham, Healthy Ones (1pt. for 4 slices)
Turkey Pepperoni, Hormel(1pt. for 7 pcs.)
Baby Spinach (0pts)
100 Calorie Sun chips (2pts)
Oatmeal Chocolate Chip Pecan Cookies(2pts)

Afternoon Snack: Kettle Korn – 1

Dinner: Homegroup Night   Veggie and Canadian Bacon Frittata – 13
I was so sick, we decided to stay home from home group.  Instead, I made Frittata’s!

3 whole eggs (6pts)
1 tsp olive oil (1pt)
1 wedge of cheese, Laughing Cow (1pt)
3 slices Canadian Bacon (1pt)
Onions, Mushrooms, Spinach, Tomato (opts)
1 slice Yellow American cheese, Weight Watchers  (1pt)
1c. Nonfat vanilla yogurt, Dannon Light & Fit (1pt)
1/4c. Cranberry pecan granola, Back to Nature (2pts)
Oatmeal Chocolate Chip Pecan Cookies(2pts)


Evening Snack:  Weight Watchers Giant Fudge Sundae – 2
Giant fudge sundae, Weight Watchers (2pts)

Total Points for the day:  32.5

Daily Activity Log
15 minutes of jogging/panting (treadmill), 30 minutes of brisk walking (treadmill), 100 crunches on medicine ball.


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