Food Journal – Wed.

Breakfast: Ice Coffee & Bagel with Cream Cheese – 8
Plain Bagel, Dunkin Donuts (6pts.)
1 oz. Light Cream Cheese, Dunkin Donuts (1.5 pts.)
Small Ice Coffee with Skim milk & Splenda, Dunkin Donuts (.5 pts.)

Morning Snack: Light String Cheese – 1
Pomegranate Raspberry Tea (opts)

Lunch: Lentil Chili & Crackers – 12
Lentil Chili (8pts. for 2c.)
1 serving Crackers, Kashi (2pts.)
100 Calorie Lorna Doone cookies (2pts.)

Dinner: Shredded Chicken Tortillas with Black Bean Salsa – 10pts
1 serving Diet Coke Chicken (4pts for 4oz).
2 Extra Thin Corn Tortillas,
Mission (1pt for 2)
Salsa (opts)
3 tbsp. Light Sour Cream (1pt)
1/2c. Black Beans (1pt)
1/2c. Brown rice (2pts)
1/2c. Corn (1pt)

Unexpected trip to Bugaboo Creek Steak House.  Flex points called for duty.

Dessert: Oatmeal Chocolate Chip Pecan Cookies – 2pts
Diet Hot Chocolate, Swiss Miss (0pt)

Total Points for the day: 40 estimated (cringe)

Daily Activity Log
Does rolling out of bed count?


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