Food Journal – Sunday, March 2nd

Breakfast: Egg Sandwich & Yogurt – 9.5
Deli Cheese, Weight Watchers (1pt.)
Deli Ham, Healthy Ones (.5pt for 2 slices)
Light Butter, Land O Lakes (1pt for 2 tsp.)
Light Italian Bread, Country Kitchen Light (1pt for 2 slices)
Eggs, ( 4pts for 2)
Light Orange juice, Tropicana Light & Healthy (1pt)
Yogurt, Light and Fit Vanilla (1pt)
Blueberries, (0pt)

Morning Snack: Fiber 1 Bar (peanut butter) – 3

Lunch: Moroccan Soup – 4
Moroccan Soup (3pts for 1 1/2 c.)
Light String Cheese, Sargento (1pt)

Afternoon Snack: Tea with Angel Food Cake – 3
Blueberry Herbal Tea (0pts)
Angel Food Cake (3pts)

Dinner: Shredded Chicken Sandwich & Lentil Chili – 13
1 serving Diet Coke Chicken (4pts for 4oz).
Sandwich Roll, Weight Watchers (2pts)
1 serving Lentil Chili (6pts)
Lemon Cake, Weight Watchers (1pt)

Total Points for the day: 32.5

Daily Activity Log
50 minute brisk walk on the beach


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