Food Journal – Monday

Breakfast: Ice Coffee & Bagel with Cream Cheese – 8
Plain Bagel, Dunkin Donuts (6pts.)
1 oz. Light Cream Cheese, Dunkin Donuts (1.5 pts.)
Small Ice Coffee with Skim milk & Splenda, Dunkin Donuts (.5 pts.)

Morning Snack: Light String Cheese – 1

Lunch: Moroccan Soup – 9
Moroccan Soup (6pts for 3 c.)
1 serving Crackers, Kashi 7 Grain (2pts.)
Small pear (1pt)
16oz Water

Afternoon Snack: Kettle Korn, Orville Redenbacher – 1

Dinner: Shredded Chicken Sandwich, Sweet Potato Fries & Broccoli – 10
1 serving Diet Coke Chicken (4pts for 4oz).
Sandwich Roll, Weight Watchers (2pts)
6oz. Sweet Potato Fries, McCain (4pts)
Steamed Broccoli (0pts.)

Total Points for the day: 29

Daily Activity Log
20 Minute Brisk Walk (treadmill), 10 Minute Jog (treadmill), 100 Crunches (exercise ball)


2 thoughts on “Food Journal – Monday

  1. Congrats on your losses thus far! Way to go on the exercise- I’m finally getting back to loving exercise. I used to teach step aerobics at the weight of 190-220 and I used to feel huge- oh to be back down to that weight, and then some.

    Chin up- keep going!

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