Lentil Chili

Lentil Chili

INGREDIENTS

  • 1 pound lean ground turkey
  • 1 (49.5 fluid ounce) can reduced-sodium chicken broth
  • 2 cups lentils, rinsed
  • 1 (15 ounce) can tomato sauce
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon pepper

DIRECTIONS

  1. In a Dutch oven, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender.

Nutritional Analysis: One serving (1-1/2 cups) equals 278 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 918 mg sodium, 35 g carbohydrate, 12 g fiber, 25 g protein.

One serving (1-1/2 cups) – 5WWP

 

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