Breakfast: Ice Coffee & Bagel – 8
Plain Bagel, Dunkin Donuts (6pts)
1oz Light cream cheese, Dunkin Donuts (1.5pts)
Ice coffee with skim milk & splenda, Dunkin Donuts (.5pts)
16.9 oz Water (opts)
Lunch: Leftovers – 11
1c. Mac N’ Cheesey (4pts)
3oz Pot roast (5pts)
1c. Green Beans (0pts)
1 tsp Olive oil (1pt)
1 tbsp Slivered Almonds (1pt)
Diced peaches – no sugar (0pts)
16.9 oz Water (opts)
20oz Sparkling Water (0pts)
Dinner: Panera Bread – 10.5
Low-fat Black Bean Soup (2.5pts)
Fruit Cup (1pt)
16.9 oz Water (opts)
Evening Snack: Peanut Butter Kettle Corn – 3
1 mini bag Kettle Korn, Orville Redenbacker (1pts)
1 TBSP reduced fat Peanut Butter (2pts)
Total Points for the day: 34.5
Daily Activity Log
2 Hour Walk (leisure)
Previous Food Journals:
Monday, March 24th
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