Breakfast: Waffles with Fruit – 5.5 Low fat frozen waffles (3pts) Blueberries (0pts) Banana (2pts) Medium Ice Coffee with Skim & Spenda, Dunkin Donuts (.5pts) Morning Snack: Granola Bar – 3 1 Peanut Butter Bar, Fiber 1 (3pts) Lunch: Smart Ones and Salad – 7 Salisbury Steak, Smartones (5pts) Leftover salad with veggies (0pts) Spray [...]
Filed under: Food Journal | Tagged: Dieting, Food Journal, Weight Watchers | 2 Comments »
