Healthy Buttermilk Chicken Fingers

Last night I made The Skinny Chef’s Healthy Buttermilk Chicken Fingers.  I’ve never made anything from her site before, but I was pleasantly surprised at how good the chicken fingers came out.  Even my husband ate them which says a lot. 

Click here for the recipe!

WWP:  7 for 3 fingers

Saturday Supper Recipes

Wheat Berry and Wild Rice Salad

Pesto Wheat Bread

Pot Roast with Veggies

Click “read more” for full recipes!

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Oatmeal Cookie Pancakes n’ Stuff

Oatmeal Cookie Pancakes

I spent a lot of time in the hospital this week with family. I’ve read a total of 45 magazines (mostly quality ones like US Weekly or People) and watched more hours than I can count of “Who Wants to Be a Millionaire?”. I finally got hold of the clicker and turned to it Food Network. Rachael Ray of 30 Minute Meals was on making Brinner: breakfast for dinner. Most of what she made I tried to tune out due to the ratio of butter, sugar and cream. She did however make the above Oatmeal Cookie Pancakes which were just too good to pass up.

When we got home I found the recipe on the Food Network website and I tweaked it a little to make it Weight Watchers friendly. You can make one HUGE pancake for 7 points (6 if you don’t add Flax).

Click “read more” for the recipe and more pictures!

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Menu Plan Monday

Menu Plan Monday

Monday: Chicken Satay Skirataki Noodle Soup and Homemade Chips and Salsa

Tuesday: Leftover Shepherd’s Pie

Wednesday: Mediterranean Meatloaf, Smashed Sweet Potatoes & Salad

Thursday: Brussel Sprouts with Red Potatoes and Pumpkin cupcakes

Friday: Dinner out with the In-Laws

Chicken Satay Skirataki Noodle Soup
adapted from Rachael Ray Magazine

INGREDIENTS:

  • 1 Package Tofu Skirataki Spaghetti Noodles (House Foods)
  • 1 tsp. EVOO
  • 8oz Boneless Chicken Breast
  • 2 Cloves
  • 1 large Shallot
  • 6oz Snap peas
  • 1/3c. Peanut Butter
  • 1/4c. Light Soy Sauce
  • 1/4c. Thai Red Curry Paste
  • 2 tbsp Tomato Paste
  • 6c. Fat Free Chicken Broth
  • 1″ piece Fresh Ginger, pressed through garlic press
  • ½ Head Napa Cabbage, shredded
  • ½ Light Apple Juice
  • 1c. Bean Sprouts
  • 1/4c. Peanuts, unsalted
  • 1tbsp Cilantro (garnish)

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