Breakfast: Cereal – 4.5
1/2c. Fiber 1 Cereal, General Mills (0pts)
1/2c. Heart to Heart Cereal, Kashi (1pt)
1c. Puffs, Kashi (1pt)
2/3c. Skim Milk (1pts)
1 medium Banana (1.5pt)
Morning Snack: Granola bar – 2
Peanut butter Granola Bar, Kashi
Lunch: Veggie Lasagna – 8
Frozen Lasagna, SmartOnes (6pts)
Sugar Free Pudding Cup, Jello (1pt)
Pear (1pt)
Afternoon Snack: Kettle Korn – 1
Dinner: White Bean and Barley Risotto with Kabasa and Spinach – 10
Evening Snack: Pumpkin Whoppie Pie with Sugar free ice cream - 6
Total Points for the day: 32.5
Daily Activity Log
10 Minutes of jogging, 20 minutes brisk walk, 1o minutes crunches on exercise ball
Filed under: Food Journal | Tagged: Food Journal, Weight Watchers
[...] thedeepquiet wrote an interesting post today onHere’s a quick excerptLunch: Veggie Lasagna – 8 Frozen Lasagna, SmartOnes (6pts) Sugar Free Pudding Cup, Jello (1pt) Pear (1pt). Afternoon Snack: Kettle Korn – 1. Dinner: White Bean and Barley Risotto with Kabasa and Spinach – 10 … [...]
That white bean, barley risotto sound d’lishes… did you make it?
Wow that pumpkin whoopie pie looks amazing.