Food Journal – Tuesday

Breakfast: Strawberry Smoothie & Dry Kashi – 6
Strawberry Smoothie, Recipe by Ellie Krieger (3pts)
1 tsp. Flax seeds (.5pt)
1c. Heart to Heart Cereal, Kashi (2.5pts)

Morning Snack: Honey Almond Granola Bar, Kashi – 2
16oz Water
Lunch: Leftovers – 9
1 serving Diet Coke Chicken (4pts for 4oz)
Sandwich Roll, Weight Watchers (2pts)
100 Calorie Sunchips (2pts)
Sugar Free Jello Pudding Cup (1pt)
20oz [...]

A love affair with Ellie K. and her Smoothies

Ellie Krieger has got to be one of my favorite Food Network personalities.  She not only makes healthy food, but it’s delicious and easy.  My husband bought me her new cookbook The Food You Crave for Valentine’s Day this year and I haven’t put it down since.  I can’t say the same for many of [...]